Booster juice: Healthy or Not ?
1/ Smoothies are made from natural ingredients and using the lowest fat
2/ "Improve digestion: smoothies enhance digestive system through "chew" your food and also consume plenty of dietary fiber to ensure excellent digestion" (Carmody, 2015)
3/ "Beauty : Supply your body with the vitamins and minerals it requires to grow healthier hair and make your skin glow".(Carmody, 2015)
4/ Strengthen your immune system
5/ "Deeper sleep: improve your health by consuming healthy smoothies almost always results in better sleep at night".(Carmody, 2015)
6/ "Energy: Supply your body with the right fuel for more energy in the short and long term."(Carmody, 2015)
7/ "Meal flexibility: You can consume a smoothie at any meal, not just breakfast. No time for lunch, grab or make a quick smoothie."(Carmody, 2015)
21 Reasons to Consume Healthy Smoothies. (n.d.). Retrieved from http://www.healthysmoothiehq.com/21-reasons-consume-healthy-smoothies
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